Hang Snatch 5x3 @ 70-75%
+
Back squat 10rm of today + 3 deload sets @ 90%
Bench press 10rm of today + 3 deload sets @90%
+
3 rounds for quality:
Double kb front rack reverse lunge x8/8
Strict Dips x10-15 add weight if possible
Strict chin ups x10-15 add weight if possible
+
3rft:
10 Hspu
10 Box jumps