12min emom:
1: Weighted dislocates x8
2: V-outs in rings x5x5sec hold
3: Handstand shrugs x10
4: Alternating pistols x8
+
Snatch 8x1 @ 80-85%
Back squats 50%x5, 60%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%xAMRAP
+
3rft:
15 box jumps
15 pull ups