Prestation Fredag 7/7 Workout
Max height box jump in 10 jumps
+
Front squat 3x5 @ ca 80%
Push Press 5x3 @ ca 85%
+
4rounds:
2min amrap:
Row 300 Meters
Amrap Burpees
2min rest
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!