Prestation, Fredag 30/6 2017 Workout
Clean & Jerk complex:x10
1 Halting Clean DL 3sec paus
1 clean pull
1 squat clean
1 split jerk
+
Front squat 3x5 @65%
Floor press 3x5 @moderate weight
RDL 3x8 @ Light weight
+
10min amrap:
14 alternating KB snatches 24/16kg
1 Rope climb
* Add one rope climb each round
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