Prestation Fredag 28/7 2017 Strength
A: C&J: build up to heavy 1 rep for today
If you fail you stop
+
B: E2M for 24min
1: KB Seesaw Press x 8-10 reps each arm
2: Alternating lateral lunges x 8-10/each leg
3:Single leg hip bridge x12/each leg @2011 tempo
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