Prestation Fredag 28/4 2017 Workout
1 RM box jump
Lunge walk 3x8/8
Shoulder Press 3x5 @ moderate weight
+
4rounds
30 seconds of DB Snatch RA 20/15kg – max reps
Rest 30 seconds
30 seconds of DB Snatch LA 20/15kg– max reps
Rest 30 seconds
30 seconds Supine Ring Row – max reps
Rest 30 seconds
30 seconds Box Jumps
Rest 30 seconds
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