Prestation Fredag 11/8 2017 Workout
C&J 2x2 @ 80%
+
Clean DL 5x5 @ 1RM clean
Front squat 5x3 @ 82%
+
6 rounds for quality:
3-6 false grip ring pull ups
3-6 Ring dips
+
5rft:
Push Press 50/35kg x5
Box jumps x10
Row 250m
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