Prestation & Dagens WOD, Tisdag 8/8 2017 Workout

500m row
In what is remaining of 4min, perform as many KB Swings (24/16kg) as possible.
rest 3min
500m row
In what is remaining of 4min, perform as many burpees as possible.

rest 3min
500m row
In what is remaining of 4min, perform as many DU as possible.

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Prestation & Dagens WOD, Tisdag 8/8 2017 Workout

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