Pressing the luck Workout
Strict Press
5 @ 50k
5 @ 57.5k
5@62.5k
then
5 Rds
3 x 65k Press
12 x Sandbag push press 25k
Carry 55k 80m
14:46 mins
4 x 400m sprints - 1:19, 1:13, 1:11, 1:07mins
50-30-20 abmat situps and arm haulers
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