Every 2 min for 12 min:
6 Shoulder Presses @65-75% 1RM
+ max reps Unbroken Feet Elevated Ring Push-ups
- Looking for 8+ reps for Push-ups each round.
- Done as a superset. Push-ups straight after presses!

Level 3: Feet Elevated Ring Push-ups
Level 2: Feet Elevated Deficit Push-ups
Level 1: Push-ups