Pressing & Pulling Workout
3 rounds for quality:
10 Bench press @60/40kg
10+10 Double KB bent over row (alternating) 24/16kg
10+10 Kneeling landmine press (heavy)
10 Strict chin-ups
Rest as needed
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!