Pressing Half Angie Workout
For Time:
25 Push Press (135/75)
50 Chest 2 Bar Pull Up
50 Hand Release Push Up
50 Sit Up
50 Air Squat
25 Push Press
Modifications:
65# push press
kipping pull ups
Yay, not many modifications to list! :) This one was pretty brutal considering the push press gets you all tired, then you have to go do pull ups! Yuck! But hopefully this will help my full Angie time on Monday! Felt good about the reps. movements, etc., just need to keep pushing myself because I'm slow.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!