Upper Body Bodybuilding Workout
4 sets each:
5 Double DB Bench presses
5 Weighted Chin-ups
5 Seated Snatch Grip Presses
5 Barbell Bicep Curls
15 DB Skull Crushers
- Rest 60-90sec btw sets, 2-3min btw movements
- All sets, before advancing
- Don't go crazy with the weights, challenging, but good movement!
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!