Press, Wall ball and Snatch Workout
After the normal dynamic and group warmups:
Strength
Db press seated 5-5-5-5-5 20, 30, 40, 40, 40 lbs
1 set to failure of 40×0 tempo 30lbs
Up anyway negatives. Failure should be 8-12 reps.
WOD
5 rounds for time
20 Wall ball 14lb ball (due to quantity of throws)
10 Power snatch 115/75 85 lbs
85 lbs was too much weight for me for the snatch. My form was awful and I was muscling the weight up instead of snatch. I still have problems dropping down under the bar.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!