Press, Thruster, Row, and Goats! Workout
Strength - Strict Standing Press 5-3-2 up to 90%
21-15-9 reps each for time:
Thruster (95/65#)
Row calories
Cool-down - Spend a few minutes working on a goat movement or skill (chin-up negatives, overhead squats, muscle-ups, etc.)
Press: 5*95, 3*115, 1*135
WOD: 95; Time: 6:42
Goat: Muscle Ups
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