PRESS / SUMO DEADLIFT SUPERSET* Workout
A1) Tempo (31X1) Press:
3 x 6
Heavier than last week.
A2) Tempo (31×1) Sumo Deadlift:
3 x 6
At or close to your 8RM on 10.9.17.
*Warm up and then perform a set of Presses, followed by a set of Sumo Deadlifts. Repeat for 3 work sets of each, resting about a minute between movements.
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Exposure 7 of 8
21 Minutes Not for Rounds:
21/14 Calorie Row or 270m Jog
7 Wall Walks
3 Rope Climbs
Scale a bit of volume on the Wall Walks and Rope Climbs if you can’t do them relatively unbroken. Aim to keep moving for the entire time.
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