Skills & Strength:

Shoulder Press
65% x 5
75% x 5
85% x max reps (70lbs)
rest 3 minutes

Fortitude:

5 Rounds
Row For Calories
10m Shuttles
KB Swings, 55/35 (25)
rest 1 minutes
record total reps for all rounds and all movements as one number and scaling to comments
Dessert:

100 Hollow Rocks for time