Press/Push Press/Circuit for Time Workout
A) EMOM for 8 min – Press x 1 (build each set)
maxed 30#
B) EMOM for 8 min – Push press x 1 (build each set)
maxed 50#
+
4 sets for total time:
10 push press (tough, unbroken)
10 ab mat sit ups
row 200 meters
rest 2 min
time: 14:00
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