Press, Push, Jerk Workout
1-1-1-1-1 Shoulder Press, increasing in weight
3-3-3-3-3 Push Press, increasing in weight
5-5-5-5-5 Push/Split Jerk, increasing in weight
Press: 45-50-55-55-55
Push: 45-55-60-65-70
Jerk: 45-55-65-75(4)
and
2x50 sit ups w/ one minute of rest in between for time.
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