In the begining of I did rounds of:
3 Strict Press, 3 Push Press, 3 Split Push Jerk
10 Medium High Box Jumps
10 strict pullups
I did that for 75 lbs, 95, 115 lbs
Then when it started to get a little heavy on the press, I went to sets of:
5 Split Jerk
6 High Box Jumps
10 strict pullups
135, 145, 155 lbs

I then did 8 rounds of:
30 seconds on and 15 seconds rest of DU.. i was doing about 40 - 50 DUs per set, usually maybe 45 reps avg.

Good WOD.
I only used wrist wraps on the 155 lbs Push Jerks