Press, Powerclean, Box Jumps, Toes to Bars Workout
A) Press – build to a 1RM
60#
B) EMOM for 15 min:
Min 1: 1 Power clean + 5 Push press
Min 2: Box jump x 7 reps (24/20″, cycling or step down)
18"
Min 3: 5-7 toes to bar
10 sec kipping practice
10 ab mat sit ups
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