Push Press
3x2@90%

10-1 partner ladder
*partner 1 does 10 wallballs, then partner 2 does 10, then partner 1 does 9 wallballs, then partner 2 does 9 wallballs, etc. Stay on same exercise until you ladder down 10-1, then go to next exercise and ladder down.

Wallballs 20lbs and 30 lbs
Toes to bar
Overhead Swings 44 lbs and 53lbs
Box jumps
Airdyne (calories)

Finished even after 25 min time cap.