Press jerk Workout
WOD
4rds of this for time:
2rds of this:
5 Push Press (135/95 RX) (75 lb)
7 Goblet Squats (70+/50+ RX) (blue)
10 Toes to Bar
Then:
2rds of this for time:
5 Split Jerk
7 Goblet Squats
10 Toes to Bar
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!