Press & Front Squat & team practice Workout
Push Press
6x4 at 50% then increase
Worked up to 205 at around the 4th set
Started moving to Jerks at 225 or so
5x5 Front Squat at 225
Team comp practice:
3 Body Blaster
10 side to side boxes
30 DU
3 minutes on, 1 minute off x 4 - awful
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