Press - Deadlift Workout
Monday 22nd January 2018
PRESS
1-1-1
1-1-1
Warm up and spend about 10-15 minutes on each lift, working up to a heavy single for both. If you’re feeling good, then plan to attempt a new 1RM. If not, aim to get to around 90% and leave it there.
Post loads to comments.
For Time:
21-15-9
Pull Ups
Burpees
Get ready to get uncomfortable today. This should hurt a bit. It’s sort of a play on bodyweight “Fran.” Scale as needed to allow for a fast effort. Scale volume on both movements and/or to Jumping Pull-Ups as needed.
Post time and Rx to comments.
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