Prep
Deadlift Strength Building
- 10 reps @ 135lbs
- 8 reps @ 225lbs
- 5 reps @ 275lbs
- 1 rep @ 315lbs

Workout
3 rounds of increasing weight (75, 95, 115lbs):
- strict press @ 5 reps
- push press @ 4 reps
- push jerk @ 3 reps

Results
Nice work on the shoulders and back.

Notes
The is the first day I have ever officially pulled 315 on deadlift! I'm a little stoked about it. The press complex is being to be one of my favorite strength workouts. I have seen gains in a lot of areas since focusing my attention to working on the shoulders (duh right?).