Press Workout
Press
5 @ 45k
5 @ 50
3 @ 55
3 @ 60
2 @ 65
1 @ 70
1 @ 72.5
1 @ 75k
20 x press 40k
20 x Renegade row
20 x weighted sit-ups 10k
20 x press 40k
10 x renegade row
1 min plank
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!