Premium shake Workout
8 min EMOM
1. Min 15cal echo bike
2. Min 20 pull up
3. Min 15cal echo bike
4. Min 20 Dips
Rest 3min
8 min EMOM
1. Min 12cal echo bike
2. Min 15 wall ball 9kg
3. Min 12cal echo bike
4. Min 15 box over burbee
Rest 3min
8min EMOM
1. Min 10cal echo bike
2. Min 10 pistols
3. Min 10cal echo bike
4. Min 10 Devils press 2x17,5kg DB
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