Prego mave + yläkropan kevyt vetopäivä Workout
Mave 4-6×4-8
Good mornings 3x8-12
Leuanveto skaalattuna 3x3-10
Kulma/rengassoutu tai pystysoutu 3x8-12
Hauiskääntötabata
TAI
facepull tai banded pull aparts 3x max reps
TAI
core/hang
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