Preganancy WOD Workout
WOD:
3 Rnds
Max Rep Low Bar Back Squat @ 50% of your 1 RM.
Rest 2 min
Followed by:
9 Rounds of:
9 Ring Row
9 ABMAT
9 Squat (did box step ups in place)
9 Lunges
You must hold a 20/14lb Med Ball for the entire WOD. Where you hold it is up to you.
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