Pistol squat
EMOM 6
Pick reps to reflect to RPE 7

Goal & Intensity
-Practice balance, mobility, and single-leg strength.
-Reps at RPE 7 – challenging but not fatiguing before the main workout.
-Think of your foot as “glued to the floor” – a stable base makes the pistol easier.
-Pull your core tight and keep your eyes forward for balance.
Why: Builds stability and control that carry over to many other movements.