Pre wod Workout
In 15 min
Ring Dips
Prog 8/8 - find 3 RM
reps or weight
Find max unbroken sets with 3 attempts OR or built weight progressively over 15 min and find your 3 RM weight
Testing upper body pushing strength and control
RPE 8–10
Heavy effort, but maintain clean movement
Coach tip:
Keep shoulders active and rings close
Focus on your strongest technically sound set
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