Pre WOD Workout
6 x every 90s.
3-7 kHSPU
RPE 5-6
To improve vertical pushing power and movement efficiency with the kipping rhythm.
Keep the volume manageable to maintain high-quality reps throughout all sets.
RPE: 5–6 (Smooth and technical).
Coach's Tip: Focus on a controlled descent and explosive hip drive to "pop" your head off the floor. Quality of movement is more important than the number of reps today.
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