Skill Practise:

Handstand
- body position against the wall (hips, shoulders)
- balancing with fingers, back close to the wall
- slow kick up to freestanding HS
- relaxed kick up to freestanding HS

Handstand walk
- weight shift side-to-side against the wall
- shoulder taps in HS (controlled movement) against the wall
- plate step-ups in HS against the wall
- sideways walk against the wall
- HS walk towards the wall
- HS walk with partner (stick, hands etc.)
- freestanding HS walk

Soft kick up always! Practise alone or with partner.