Practice on the two moves I want most right now which are strict hanging pullups and dips that I modify at home as I don't have rings

Strict Pullups: Finally able to get two hanging strict done w/ no assistance. Aftter that it would be another 18 that would be strict, but not hanging as arms were too tired to bang out consecutive reps so had to rest 10-20 seconds for a total of 21 pullups

Dips (on V of kitchen counter) 21.

1/2 hour of trail biking on mtn bike to loosen up lactic acid build up, 1st ride of season so took it easy.