practice - day off Workout
took the day off.
this was the workout for the day:
a) 2k Row, for time
b) 3 RFQ
6 DB Snatch (60/40)
9 DB Thrusters (60/40)
12 GHD Sit-ups
c) In 20 minutes, complete
Front Squat 3x3 (+2 / +5)
3x max effort Ring Push-ups / Push-ups
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