A) emom/5 10 db squat cleans
30#
Every round did all 10 in <30s

B) 4 rfq :45 :15
strict chin ups
arch rocks

C) 4 rf total reps :45 :15
alt db snatch - 20, 21, 21, 22
burpees - 13, 13, 14, 14
row (cal) 18, 18, 18, 19
211 total reps