A) 3 RFQ
300m Run
10 Flutter Kicks (4­ct)
10 Thrusters (45)

B) In 20 minutes, complete
3x3 FS (+5), 235#
3x8 C2B Chin­up, 20#

C) EMOM 7:
1 DL every minute.
Work up to 92%, 265#