practice Workout
A) Deadlift 3x5, 80-82.5% 1RM
305#
B) Snatch complex, EMOM/8
Power snatch, snatch balance, hang squat snatch
115, 125, 135, 135, 145, 145, 155, 155
C) 4 rounds :30:30
Row for calories - 14, 14, 14, 14
CTB pullups - 5, 4, 4, 4
Squats - 21, 21, 21, 22
thrusters, 45# - 16, 16, 16, 17
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