practice Workout

a) 4 rounds for reps
:30:30
db sq. cl, 25#
push ups
110 reps
9/20
9/20
9/18
9/15

b) fs 3x3 (+5#)
230#

c) for time
500m row
12 thrusters, 45#
6 ttb
500m row
9 thrusters
9 ttb
500m row
6 thrusters
12 ttb
500m row
9:52 (goal was under 10:00)