practice Workout
a) for quality
1-2-3-4-5-4-3-2-1
1 DB Burpee, 1 DB Hang Squat Clean (55/40)
2 DB Burpees, 2 DB Hang Squat Cleans
3 DB Burpees, 3 DB Hang Squat Cleans...
b) EMOM 10
O: 1 Hang Power Snatch, 1 Hang Squat Snatch
E: Max effort set of clapping pushups
up to 135 on snatches
10 dynamic (hands and feet) push ups
c) 5 rft
300m Row
:60 Plank Hold
no break plank hold
11:10
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