a) 3 rnds
:45 :15
ghd back extensions
strict ab mat sit ups
kb chop left, 16kg
kb chop right, 16kg
6, 8, 24, 24 each round

b) 5-4-3-2-1
dl
thrusters
95-115-115-135-155

c) front squat 3x5, +2-5
225#
3x10 chin ups