a) 3 rfq
250m row
20/15/10 squats
15/10/5 burpees
10/5/1 strict c2b pull ups

b) 20min to find 1rm fs
255#
this was a personal best for this cycle, I don't think for all time

c) 15min to find 1rm pj
didn't do. hesitant. worried about shoulder. don't want to hurt before open