a) amrap 5 for quality
6 db pj, 45#
12 squats
6 rounds, 2 reps

b) muscle up hollow work

c) 4 on the 4:00
200m row, legs only
10 db sn, 55#
10 ring rows
1:50
1:50
1:47
1:46

Ding :40 and :38 on the last 2 200m rows, @1:35-1:37/500m legs only row