PP/PJ & Deads/HRPU/Bar rollouts Workout
Warmup
400m row
2x
8x push press w/ bar
8x good mornings
8x squats
Mobility
Hamstrings
Strength
Part A
10mins EMOTM
1 Push press 1 Push Jerk - progressive
115/135/135/155/165/165/185/185/195/195
Part B
5 RFT
7 Deadlifts 225#
9 hand release pushups
11 barbell rollouts
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