WODconnect

Powerlifting meet + 5 min Row Test Workout

Powerlifting Meet:

Bench:
250
275
285... Haven't trained bench in over a year

Deadlift:
500
530
540... Non-hitching PR. Won weight class and 2nd overall pull of the day

5 minute Row test for Meters:
1420m... Hit 1000m at 3:31 pretty pleased