Powerlifting Workout
5-5-3-3-1-1-1
135x10, 155x5, 165x5, 185x3, 205x3, 215x1, 235x1, 250x1
Glute and ham raises 3x5 (negative) barely!!
Good mornings 45x10, 55x10, 65x10
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!