Powerlifting Workout
10 (45%), 5 (55%), 5 (55%), 3 (65%), 3 (75%), 1 (90%), 1 (95%), 1 (105%)
95, 115, 115, 135, 155, 175, 195, 205F
Weighted HSPU max 2 sets: 3, 3 (#20 vest)
Weighted Dips max 2 sets: 6, 5 (#20 vest)
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