Powerlifting Workout
Dead lift (DL)
165# x 10
235# x 5
235# x 5
275# x 3
275# x 3
325# x1
347# x1
365# x 1
375# x 1
Sled
180# x 100 m, 10 good mornings x 65#
135# x 200 m, 10 good mornings x 65#
90# x 300 m, 10 good mornings x 65#
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