Powerlift Deadlift (4/4) - deload Strength
A1. Front squat 5 reps x 2 sets, RPE 8-10
A2. KB gorilla row 10-12 reps x 2 sets, RPE 8-10
B1. Deadlift 5 reps x 2 sets, RPE 8-10
B2. Deficit push-up 4-6 reps x 2 sets (same deficit as week 8), RPE 8-10
C1. T-bar sit-up 7-8 reps x 2 sets, RPE 8-10
C2. Lateral box step-ups 8-12 reps/leg x 2 sets, RPE 6-8
C3. Reverse hyper 10 reps x 2 sets, RPE 6-8
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